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Joined 2 years ago
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Cake day: June 16th, 2023

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  • Get some hobbies that involve leaving the house regularly and preferably other people. The more alone you are the more times per week you should try to book things, but start with one day a week. Lots of sports leagues start around now, it might be to late to join a team, but you could be a sub. Maybe you have a local shop that has a board game night, or there’s always Friday night magic. Find a local bar that does trivia and get some of your friends to make a team. See if there’s a local maker space you could join. There could be some running or biking groups. Another option is finding a church, it has a lot more baggage, but it can provide a strong social group. There’s lots of volunteer groups, probably at least one in your area that could be a good opportunity. Find somewhere to do a hobby you normally do at home, find a stitch and bitch or a book club.

    It sounds like you have some level of depression. It may or may not require therapy or drugs. It could be too much social media. Either way real in person interaction is generally good for you, even introverts.